3 Healthy Smoothies For Weight Loss

Who doesn’t love to drink healthy shake and smoothies? Did you know smoothies are the most effective, quick and fun way to lose weight in a healthy way? In this article, I will tell you about 3 healthy smoothies you can add to your diet for weight loss.

There are many flavours of smoothies. And many different varieties. Smoothie is not only a quick healthy drink, but it is also an easy way to lose weight, And most of these smoothies are very affordable to make. Stop eating silly weight loss plans that make you starve yourself. And. Turn to this fun, healthy and tasty way to lose pounds of weight in a couple of weeks.

Healthy Smoothies For Weight Loss:

These are 3 smoothies you can add to your diet during your weight loss journey.

#1.) Banapple Breakfast Smoothie:

With only a handful of ingredients needed, it is the perfect way to start your morning.

Nutritional Facts:

  • Calories 397.
  • Fat 3.59.
  • Cholesterol 17mg.
  • Sodium 170mg.
  • Carbohydrates 71.99.
  • Protein 23.79.

Here are the ingredients you need for this smoothie:

  • 5 Raw Almonds.
  • 1 Red Apple.
  • 1 Banana.
  • 190 Grams Nonfat Greek Yogurt.
  • 120ml Nonfat Milk.
  • 1/4 teaspoon Cinnamon.

The smoothie has the perfect amount of protein, calcium, fibre, and vitamins. the small addition of cinnamon gives it a spicy flavour. It’s like having apple pie in a glass. This meal will keep you full until lunch.

Want some more ??

Add spinach, kale, or berries, to really amp up the antioxidant power. Place all ingredients in a blender. Blend on medium-high for 30 seconds. (or until desired consistency).

2.) Green Protein Smoothie:

The reason for the popularity of green detox smoothies is that most detox smoothie recipes contain green leafy vegetables (such as spinach, chard or banana). Most of the green vegetables have near to zero carbs which makes these smoothies very powerful detox.

Nutritional Facts:

  • Calories: 191.
  • Fat: 1.3g.
  • Fiber: 7.8g.
  • Protein: 4.3g.
  • Carbohydrates: 46.7.

Here is the list of best ingredients you need for this smoothie:

  • 2 cups spinach.
  • 1 Cucumber.
  • Mint leaves as much as you like.
  • ½ cup unsweetened almond milk.
  • 1 tablespoon almond butter.
  • 1 banana.

Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit. Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.

3.) Pineapple Banana Smoothie:

If You like pineapple, use it to lose weight. This pineapple and banana smoothie is delicious and healthy. I’m pretty sure that it will become one of your favourite healthy smoothies for quick weight loss.

Nutritional Facts:

  • Calories: 310.
  • Fat: 1.3g.
  • Fiber: 12.1g.
  • Protein: 4.5g.
  • Carbohydrates: 81.6.

Here is the list of best ingredients you need for this smoothie:

  • 1 cup pineapple.
  • 1 banana.
  • 1 apple.
  • 2 cups spinach.
  • 1 cup water.

Add these ingredients to the blender. Blend until smooth, then add more water until you have reached your green detoxification.

Bottom Line:

These smoothies are experimented and proved to be working over and over again. Integrating healthy smoothie recipes for weight loss into your normal diet can have tremendous health benefits. Being naturally clean, you can easily enjoy a smoothie for weight loss. Besides these smoothies will help you keep hydrated and keep your bowels regular and many more benefits. Try experimenting with different recipes until you find the ones you really like and will drink often.

Engr. Raja Abu Bakar

Hi, Thank You for spending your time and reading my article, Please share with your friends and family and if you have any query just write in the comment section and I will love to answer in person.

7 thoughts on “3 Healthy Smoothies For Weight Loss

  • July 22, 2020 at 3:14 pm

    An excellent post, thank you!

  • September 26, 2020 at 1:54 pm

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  • October 17, 2020 at 6:47 am

    thank you lord for protection

  • December 28, 2020 at 10:12 am

    It’s a great deal more than a diet or eating plan, it altered my perspective on nutrients once and for all.


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