Guava, known as Amrood in Pakistan and India, is a very healthy fruit. In today’s article, I am going to talk about 5 health benefits of Guava. Guava has a long history. It is one of the most common fruits. But almost nobody knows the health benefits it comes with.
5 Health Benefits Of Guava:
Here are 5 health benefits of Amrood you should know.
1.) Guava is very good for heart health. Guava is rich in antioxidants, vitamins and fibre which play an important role in protecting the heart from heart disease.
2.) Guava or Amrood is best for the digestive system. It helps in bowel movement and cures constipation.
3.) Having a low amount of calories and a high amount of fibre, guava is a good choice to add to your keto meal plan. It helps in your weight loss journey.
4.) Your body can only bear the infection or virus attack if your immune system is strong. And if you want to make your immune system stronger, eat guava. The nutrients present in guava are best to strengthen the immune system.
5.) Guava is best for the skin. Eating guava not only help your health but is also good against acne and skin problems.
Guava or Amrood is known as super-fruit because of its amazing health benefits. So, eat it and take advantage of this amazing fruit.