Staying hydrated is essential not only for your health but also for your blood circulation and skin. So adding fruits and vegetables that contain a high amount of water is essential for you. Prune is one of those fruits. In today’s article, I am going to talk about 5 health benefits of Prune also known as Aaloo Bookhara in Urdu and Hindi language. Prune contains many nutrients that are very good for your health. It is packed with a lot of energy and helps maintain blood sugar levels.
5 health benefits of Prune:
Prune is very healthy and recommended fruit by doctors. Here are 5 health benefits of Prune or Aaloo Bukhara:
1.) Prunes are high in fibre. Which makes prune good to prevent constipation and are very good for the digestive system.
2.) Prune is good for Eyesight. It has a good amount of vitamin A, which is essential for a healthy vision. People with weak vision should take 3% daily intake of vitamin A. So adding prune to your daily meal plan is a good choice.
3.) Prune is a very powerful antioxidant. A study by researchers at Tufts University in Boston ranked prune, or Aaloo Bukhara, at #1 antioxidant fruit. It contains iron and manganese which are antioxidants and protect cell membranes in the body from damage.
4.) Prunes are very good for strengthening our bones. It is concluded from the result of researches that eating prune daily protects against bone damage and breakdown.
5.) Prunes help in blood flow and is a very heart-healthy fruit. It helps lowering cholesterol level and helps to maintain blood pressure.
So, these are the 5 health benefits of Prune or Aaloo Bukhara. As you can see, eating prunes is healthy and beneficial but eating too much is definitely not a good idea. Prune is abundant in sugar. So eat it in moderation to avoid its side effects.