Benefits of Cherries | Nutritional Value of Cherries

If you love cherries like me and are looking for some information about the “Benefits of Cherries” then you are in the right place. In this article, I am going to talk in detail about the benefits of cherries and why cherries have so much importance. When it comes to taste, there is no doubt that cherries are a special gift of nature. Cherry is one of the expensive fruits in the world. But when we look at the benefits of cherries then we can say the price is right. Also, cherry is a very short season fruit with a lot of demand because of its benefits and advantages. So by demand and supply rule, its price increases.

Sweet cherry grows in high altitude areas with a colder climate. In the United States of America, more than 97% of sweet cherries are produced by Washington with an average winter temperature from 23°F to 41°F (-5°C to 5°C), California with an average winter temperature from 15°F to 50°F (-9.444°C to 10°C) and Oregon with average winter temperature from 19°F to 57°F (-7.2°C to 13.9°C). So due to this colder environment makes these areas perfect for cherries production. Similarly, there are more than 60 countries from America, Europe, and Asia which are famous due to cherry production. You can find the list here.

Nutritional Value of Cherries:

 Cherry is very popular due to its nutritional value. It has so many healthy nutrition which plays different important roles in the human body. According to the USDA nutrient database, the nutritional value of cherries per 100g is:

  • 63 calories
  • 0mg cholesterol
  • 0mg sodium
  • 222g Potassium
  • 16g Total carbohydrates
  • 2.1g Fiber
  • 0.2g of total fat
  • 13g Sugar
  • 1.1g protein
  • 0% Cobalamin
  • 0% Vitamin D
  • 1% Calcium
  • 1% Vitamin A
  • 11% Vitamin C
  • 2% Iron
  • 0% Vitamin B-6
  • 2% Magnesium

 Benefits of Cherries:

Based on the nutritional value of cherries, cherry provides endless health benefits. A study about the nutritional value of cherries and benefits comparison of cherries with other fruits was published in the International Journal of Food Science and Technology in the year of 2020. One of the interesting benefits of cherries highlighted in this study is that the antioxidants found in cherries fight free radicals, which reduces the risk of cancer, slow down the signs of ageing and protects you against heart disease. It is one of the fruits of the world that has many benefits even if you start writing about it, it may take a whole day. So I decided here to divide these benefits into 5 addresses and tried my best to set all the information in a way that gets all the information that you need to know.

Here are 5 benefits of cherries we are going to cover in today’s post:

Here we go

Benefits of Cherries for Skin:

Let’s discuss what are the benefits of cherries for the skin. Cherry is a good source of Vitamin C nutrients. Vitamin C is a powerful antioxidant that can neutralize free radicals. Because of its antioxidant properties, Vitamin C helps in the natural regeneration process of your skin, helping your body to repair damaged skin cells. Another benefit of cherries for skin is that when cherries are applied externally, it moisturizes and tightens the skin which prevents skin aging. Researchers also say that cherry juice can help reduce black spots below the eyes and help lighten the face. The Nutritional Value of Cherries turns the face fresh and give you a new look.

Benefits of Cherries Weight Loss:

Does cherry help you lose weight?

Yes, another great benefit of cherries is that it can help you reduce belly fat very quickly. In 2007, the University of Michigan experimented with some mice. They fed some mice with cherry powder for 3 months. These mice lost more than 17% of the fat in just these three months. So yes, eating cherries can help you lose weight. For best weight loss results, I suggest you eat 100 grams of cherries every day. 100 grams of charry contains only 63 calories and 2.1 grams Fiber. This keeps you full for longer.

Benefits of Cherry During Pregnancy:

Cherry is very useful during pregnancy. Cherries are rich in iron, which is very necessary for the development of the child, as well as the expectant mother. Also, cherries contain a lot of vitamin C which accompanied by other antioxidants fight against infections and boost the immune system. Cherry also helps in blood flow as the mother’s blood is much needed for the child’s development.

Are Cherries A Superfood:

By looking at the natural and nutritional benefits of cherry, we can easily call it a superfood. It has a cure for deadly diseases like heart disease and has a treatment for your sleep issues, help you lose weight, gives you energy, cure your internal infections and strengthen your immune system. So I think these things are enough to name cherries a superfood.

Are Cherries Bad for You?

Well, after reading all the benefits of cherries in this article, there is no room for this question but we always should see both sides of the picture. So let me give you the answer to this question; Are cherries bad for you? One word answer is No. Cherries are one of the healthiest fruits on the planet. But as I have said in my each article,

consuming too much of anything always leads to drawbacks

Raja Abu Bakar

so it’s best to eat cherries in a proper diet plan. Otherwise, no matter what you do, it will never make a difference.

Engr. Raja Abu Bakar

Hi, Thank You for spending your time and reading my article, Please share with your friends and family and if you have any query just write in the comment section and I will love to answer in person.

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