Benefits of Drinking Warm Water On Empty Stomach

A human can’t survive without water. Water is the most important thing for the livelihood of a human being. Doctors suggest drinking warm water instead of cold water. What happens if you drink warm water? In today’s video, we are going to talk about the Benefits of Drinking Warm Water On Empty Stomach in the morning.

More than 60% of our body is made of water. According to H.H. Mitchell, Journal of Biological Chemistry 158, human heart and brain are of about 73% of water, and the lungs are composed of about 83% water. Our skin is made up of 64% water, our kidneys and muscles are of about 79%, and even our bones contain 31% of water. But due to the environmental heat, this water evaporates and we start to feel thirsty. So when we drink water, it is consumed by our body to meet this water deficiency in our body.

Most of us when waking up in the morning, drink a glass of water before doing anything. What if you start to drink warm water in the morning with an empty stomach. How will it benefit you?

In the morning, our body and our empty stomach both are high in temperature. When you drink cold water it  converts body heat to smoke clouds that stick to the sides of our stomach and intestine. And is converted to belly fat increasing your weight. Also, it can cause many dangerous stomach and intestine diseases. There are many health benefits of drinking warm water on an empty stomach.

Benefits of Drinking Warm Water On Empty Stomach:

Here are Top 5 of them:

1.) Drinking Warm Water helps in blood flow through muscles and veins.

2.) Warm water cleans Empty Stomach and liver.

3.) It reduces constipation.

4.) it is good for throat infections and viruses.

5.) Drinking warm water on empty stomach is good for your skin and reduces pimple and acne.

So stop drinking cold water in the morning. Instead drink warm water and energize your empty stomach.

Engr. Raja Abu Bakar

Hi, Thank You for spending your time and reading my article, Please share with your friends and family and if you have any query just write in the comment section and I will love to answer in person.

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