In this article, You will learn what are the benefits of breakfast. I will also talk about what are the effects of skipping a healthy breakfast. why doctors and physicians insist so much on breakfast.
Eating a healthy breakfast has a lot of health benefits. It is important to eat a healthy breakfast regularly in you want to have a healthy life
Many people when they are on a weight loss diet, skip their breakfast just because they think that it will help them losing weight. Skipping breakfast does not help you in your weight loss journey instead it somehow increases your weight. (I will explain below). Skipping breakfast has many bad effects on your health.
5 Biggest Benefits of Breakfast:
Time to time researches has been taken on the importance and benefits of Breakfast and the conclusions stated that Breakfast is the most important thing if you want to live a healthy and wise life.
1. Eat A Healthy Breakfast and Lose weight:
One of the benefits of Eating healthy breakfast is that it makes your brain wise which in return helps you lose weight.
Now you ask how breakfast makes your brain wise? how is it connected brain???
In researches about the benefits of breakfast, Doctors found that if you eat a breakfast that contains a high level of protein, it increases that brain chemical level which is associated with your feelings of reward. Due to which you tend to eat less in the rest of your day. When you eat less you lose weight.
Like I said at the start of this article that skipping breakfast somehow results in increasing your weight. 🙂
2. Eating A Healthy breakfast improves memory:
Another benefit of having a healthy breakfast is that it improves your memory. Breakfasts improve your mood and concentration. Starting your day with a healthy breakfast is very important for everyone from children to teen to aged people. Having protein-rich breakfast keep blood and sugar levels normal which keeps you away from stress. Which help your concentration and improves short-term memory throughout the day.
3. Eating A Healthy Breakfast Protects you against Diabetes:
Many of us pay the least attention to having breakfast. what if I told you that having a good and healthy breakfast actually protect you against many diseases especially diabetes.
According to physicians, breakfast is a must for a person having type 2 diabetes. Eating a healthy breakfast with a low glycemic index keeps blood and sugar level at a normal pace throughout your day.
4. Eating A Healthy Breakfast Protects you against Heart Issues:
This might sound you strange but that’s true. Another benefit that you get by eating healthy breakfast is the protection against heart diseases and heart problems. A recent heart-related study that included 4,000 middle-aged adults in Madrid showed that if you continue to skip your breakfast your chances of becoming a heart patient increases by 3 times.
Some participants were given a low energy breakfast and rest with no breakfast. At the end of this study, the resulting analysis showed that the participants with no breakfast were at 2.6 times more heart disease risk than the high energy breakfast consumers.
5. Eating A Healthy Breakfast Protects you against stomach problems:
The last Benefit of Eating a Healthy breakfast that I am going to discuss in this article is the protection against stomach disorder. If you often fell into stomach problems, you need to make sure that your breakfast is proper. I’m not saying that skipping breakfast will always cause you stomach problems but there are 50% chances that your stomach problems are due to the skipping of your breakfast.
Before I proceed I want to put a little Disclaimer at this point that this is just an informative article and I do not give any guarantee of any result and do not claim that your stomach disorder is due to your breakfast. I talk from experiences and advises. If you think you have stomach disorder please go to the doctor first and get proper treatment. Read Our Disclaimer here for details.
7 Foods to use in your breakfast if you have a sensitive stomach:
Following are the 7 foods that you should add to your breakfast menu if you have a sensitive stomach.
- White Rice.
- Apple Sauce.
- Herbal Tea.
Having these 7 foods in your breakfast will greatly help you get your upset stomach in order.
And That’s it for this post. In this article, I tried to give you an idea that how much important and beneficial a healthy breakfast is in your life. Also, I tried to explain the weight loss myth by skipping your breakfast.