Flat Tummy Tea Week Cleanse | Best Tea For Weight Loss And Skin

Tea is the second most consumed beverage after water and is widely enjoyed around the world. There are many amazing health benefits of drinking tea every day. From cholesterol levels to strengthening the immune system and even helps fight cancer. Drinking tea can also help you lose weight, brighten your skin, and help reduce wrinkles. When talking about Flat Tummy Tea Week cleanse, I am going to talk about the 3 Best Tea For Weight Loss And Skin.

Flat Tummy Tea Week Cleanse | Best Green Tea For Weight Loss And Skin:

Drinking any of these teas regularly helps you maintain a strong core, good skin, and a healthy waist. These three teas are best for Flat Tummy Tea Week Cleanse.

Black Tea For Flat Tummy Tea Week Cleanse:

Black tea contains more oxidation than green tea. Which makes it the best tea for weight loss and skin. Oxidation is a chemical reaction that occurs when tea leaves are exposed to air, resulting in a grey colour that causes the black colour characteristic of black tea.

Numerous studies have shown that black tea can be a helpful drink during your weight loss journey. Studies also confirmed that if you drink 2 cups of black tea daily for 3 months, you can lose up to 10 pounds with just this single drink.

Drinking black tea daily is also very good against wrinkles and skin ageing.

Recipe:

Here’s how to make black tea perfectly for weight loss and skin.

Ingredients:

For one cup of black tea you need these ingredients:

2 tablespoon simple tea leaves.
1 glass of water.
1/2 tablespoon sugar.
A Half lemon.

Instructions:

Add 1 glass of water and 1/2 tablespoon sugar in a saucepan on a medium flame and let it boil for 3 minutes.
Switch off the flame, add the tea leaves and lemon juice.
Cover it with a lid for 3 minutes.
Strain using a strainer and discard the tea leaves.
Put it in a cup and serve.

Drink this tea every day. This tea is best for weight loss and skin.

Oolong tea:

Next in the list of 3 best tea for weight loss and skin is oolong tea. Oolong Tea is considered as a traditional tea in china. With fruity and a unique taste, this simple but powerful tea is best for weight loss and skin issues like ageing and wrinkles. Numerous studies have shown that oolong tea can help you lose weight by burning fat and speeding up metabolism.

Best Tea For Weight Loss And Skin
Best Tea For Weight Loss And Skin | Flat Tummy Tea Week Cleanse

In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which in turn helped them lose bodyweight and also removed 40 to 45% wrinkles. Researchers recommend tea to improve body fat metabolism.

In another study on 50 men was performed, In which 25 men were given water and 25 of them were given oolong tea over three days. Compared to water, oolong tea increased energy expenditure by 2.9%, which is equivalent to burning an additional 281 calories per day on average.

These results suggest that oolong may be potentially beneficial for weight loss.

Recipe:

Here is how to make this tea perfectly.

Ingredients:

To make one cup of this amazing tea, you need these ingredients:

Oolong tea leaves.
A glass of water.
A Half lemon.

Instructions:

Add all the 3 ingredients in a saucepan and boil for 3 minutes on medium flame.
Switch off the flame.
Cover it with a lid for 2 minutes.
Strain using a strainer.
Put the tea in a cup and serve.

Rooibus Tea:

The third and last tea in our 3 best teas for weight loss and skin is Rooibos Tea. Rooibos tea is a caffeine-free herbal drink that is made from the leaves of a native South African shrub. It has strong anti-inflammatory properties that help treat skin conditions such as acne and rosacea. It is also high in alpha hydroxy acid and zinc, which can reduce fine lines and wrinkles. Drinking Rooibus tea every day will revive your skin and give it a bright and glowing colour.

Best Tea For Weight Loss And Skin. Flat Tummy Tea Week Cleanse
Best Tea For Weight Loss And Skin. Flat Tummy Tea Week Cleanse

Recipe:

Lets make this simple but powerful tea to get maximum benefits.

Ingredients:

One and a half tablespoon Rooibus Tea.
A glass of water.
A Half lemon. (Optional)

Instructions:

Add rooibos tea, water and lemon juice in a saucepan and boil for 3 minutes on medium flame.
After that, Switch off the flame.
Cover it with a lid for 2 minutes.
Strain using a strainer.
Put the tea in a cup and serve.

So, these are the 3 Best Tea For Weight Loss And Skin. Drinking any of these teas regularly yields the best results and is best for Flat Tummy Tea Week Cleanse.

Watch Video about Flat Tummy Tea Week Cleanse

Engr. Raja Abu Bakar

Hi, Thank You for spending your time and reading my article, Please share with your friends and family and if you have any query just write in the comment section and I will love to answer in person.

2 thoughts on “Flat Tummy Tea Week Cleanse | Best Tea For Weight Loss And Skin

  • September 26, 2020 at 8:40 am
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    Humans have been drinking green tea for thousands of years—and it’s easy to understand why: the well-documented benefits of green tea are unparalleled. But it can be good for us and good for us

    Reply
  • October 1, 2020 at 8:50 am
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    The aroma, flavor, and visual aspects of green tea combine to create hundreds of exciting possibilities to explore, allowing you to engage in ancient traditions from around the planet as you sip your cup of tea.

    Reply

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