7 Day Keto Diet Plan | One Week Weight Loss Challenge.

As the title says, it is not just a Free 7 Day Keto Diet Plan, it is more like a One Week Weight Loss Challenge. This is going to be a “to the point” article. So make sure you read it entirely to not miss anything. In this 7 Day Keto Diet Plan, I challenge you that if you do everything properly that I mentioned in this, it is impossible that you don’t lose weight.

This Keto Diet Plan is tested over time and Proven to work with unlimited health benefits.

7 Day Keto Diet Plan| My 7 Steps Quick List:

  1. Step 1: Early to Bed Early to Rise, Keeps a man Healthy, Wealthy, and Wise.
  2. Step 2: Morning Smoothie Time (MY Favorite Step). A glass of green smoothie every morning. The recipe is given below.
  3. Step 3: It’s Breakfast Time( A Must Have Thing ). Have a healthy breakfast. Include low Carbs and Protein riched vegetables etc.
  4. Step 4: Drink Warm Water instead of Cold or Ice Water throughout your keto diet plan. It helps digest better.
  5. Step 5: Lunch Time (Small Meal)
  6. Step 6: Dinner Time (Medium Meal)
  7. Step 7: Night Smoothie Time. A glass of green smoothie at night means losing weight while asleep)

What is a Keto Diet?

In simple words, the Keto diet is a low carb meal plan that you work on to lose weight. The meals to consider are those which have high protein, medium fat and low carbs. Keto diet is a super fast way to lose weight in days. This diet plan time can be for 7 days to a couple of months.

Low carbs Benefits:

7 Day Keto Diet Plan for all. weight loss challenge for all, Free, Diet Plan, & days

Our body is designed in a way that it uses Carbs to produce energy for daily life. it gets carbs from the food we eat. When we eat low carbs food then the body starts to get energy from the fat in our food and the fat stored in our body or more specifically from the fat stored in our belly.

In this way, we lose weight faster than any other diet program or gym program.

7 Day Keto Diet Plan:

Again, as I said in start it is one-week weight loss challenge program that you follow for 7 Days. By the way, it totally depends on your need how long you want to with it.

In this one week Keto diet plan, I am going to tell you a simple meal plan that you will have to eat throughout your day.

Don’t Worry its not a rocket science.

It’s very simple, easy, and works like a charm

Trust me, this 7-day keto diet plan is going to change your life if followed correctly.




Here is the 7 Day Keto Diet Plan:

Step 1: “Early to Bed Early to Rise

No, It is not just a “quote“, it is the “code” to healthy life.

Wake Up Lights. 7 Days Keto Diet Plan, Benefits of waking u early

Sleeping early at night and waking up early in the morning not only makes your mind fresh but also prevent you from many harmful diseases. Also, you feel relax by waking up in the morning because you can do more things in your daytime as you have more time now. And When you are on this “7 Day Keto Diet Plan” you need more time to follow it properly. That’s why I think this step is most important in this Keto Diet Plan. And that’s why I took it as a first step in this one-week weight loss challenge.

Step 2: Morning Smoothie Time (MY Favorite Step)

Green Smoothie to lose weight Free Keto Diet Plan. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

1 A glass of green smoothie at the start of your day is the best thing you can give yourself to start your day fresh. In a minute I am going to give you the recipe for this green smoothie so don’t worry. But first, let’s talk about

Why green Smoothie???

It’s an important question. The green smoothie is not only a healthy delicious drink plus the most effective way to lose weight fast even in a week and basically, the one I am talking about is what will enable you to lose weight fast in just 7 days. Smoothies contain all those ingredients that contain very low carbs that is why they are best and that is what we need. I drink this smoothie every day.

Green Smoothie Recipe:

Ingredients:
1. One medium-size cucumber.
2. One large Lemon or Lime.
3. Some mint leave (as much as you want)
4. Honey for taste (as much as you want)
5. One Glass of water (8 oz)

Recipe:
1. Cut Cucumber in small pieces.
2. Peel the lemon and cut into two. Make sure to take out seeds.
3. Put both into the blender.
4. Add water, mint, honey and blend them till everything is mixed up.

And that’s it. Your delicious green smoothie is ready, Put it in a glass and drink it.
Note: if you place smoothie in the refrigerator for an hour or two, it will taste better.

Step 3: It’s Breakfast Time( A Must Have Thing ):

Breakfast is an essential thing, you can’t leave it.

keto breakfast to lose weight Free Keto Diet Plan. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

Many people when they start dieting, the first thing they do is to cut off the breakfast. “WARNING” You must not do that.
What if I tell you that not eating breakfast is somehow related to your increase in weight plus can cause too much health risks. Its not the topic here so I am not going to talk about it here. (click here if you want to learn more)

Anyways, Remember you are on the 7 Day weight loss challenge, which means you are can’t take any risk etc. and you can’t leave your breakfast. it’s a must.

So, What should I eat in breakfast?




Simply, include things with high protein and fat with a very little amount of carbs. which means you need to exclude things with a high amount of carbs

High protein and High-fat things that you can use are:
1. Eggs
2. Spinach
3. Mozzarella cheese
4. Greek yogurt
5. Black beans
6. Almonds
7. Chicken

Step 4: Drink Water More but with Cautions

benefits of healthy benefits, Warm water, empty stomach. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

Drink as much water as possible. Water is essential too in a keto diet plan. Water need for a common man is 5 to 8 glass of water a day. Since you are on keto diet 8 glass of water is a must for you and if you can drink more it’s better.

Cautions:
1. Don’t drink cold water, instead drink warm.
2. Don’t drink water between or after your meal.
3. Drink water at least 20 minutes before the meal
and at least 1 hour and 30 minutes after your meal.
4. Drink Water more but slowly.

You might be asking why cautions. I have written a little article on that too. so Click here to get the answer to your why?

Step 5: Lunch Time (Small Meal)

no carb lunch salad, low carbs, eggs easy keto diet fish, Keto Diet, Breakfast, healthy. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

Yes, that’s right your lunch from now on will be a small meal. You will eat pretty much similar things that you ate in your breakfast but in a very small amount.
OR
You can change your menu but the formula remains the same and never forget that you are on the keto diet for next 7 Days.

Step 6: Dinner Time (Medium Meal)

An Old Saying is:

Eat breakfast like a KING, eat lunch like a Beggar, and do your dinner like a Laborer

keto dinner free keto diet plan benefits of keto diet. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

So yeah this 7-Day Keto diet plan that I am sharing with you runs all around this saying.

And now it’s the third mealtime. i.e Dinner. You need to eat pretty much same things that I have told you in step 3 and step 5 of this free guide but this time a little less than breakfast and little more than your lunch and that’s it. Dinner is a medium meal that is a must to have, just like breakfast. At night when we sleep, our digestive system works faster and most efficient than the day so we need to give him something to digest otherwise it can disturb your sleep which is a very important part of life.

Step 7: Night Smoothie Time (loss weight while asleep)

Green Smoothie to lose weight Free Keto Diet Plan for you. 7 Day Keto Diet Plan | One week Weight loss challenge | Low Carb Benefits

Its 1 hour passed you had your dinner and now you are going to get some sleep. But wait there is the last step you need to take before you go to your bed. Just make yourself a green smoothie again that I gave you the recipe of in step 2 of this free 7 days weight loss keto diet plan.

Repeat this step by step low carbs diet every day at least for a week and I bet you will lose weight as much as you want.

Watch Video to learn effective Keto Meals recipes:

Thanks for spending your time reading article. I hope this free keto diet plan and step by step guide was helpful to you

Related Article on our site “a2zawareness.com“:

  1. Easy Keto diet to lose weight fast| Lose weight in a week.
  2. Benefits of healthy Breakfast.
  3. Benefits of Drinking Warm Water.




Engr. Raja Abu Bakar

Hi, Thank You for spending your time and reading my article, Please share with your friends and family and if you have any query just write in the comment section and I will love to answer in person.

13 thoughts on “7 Day Keto Diet Plan | One Week Weight Loss Challenge.

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  • June 2, 2019 at 3:45 pm
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    I started this morning with 2 pieces of bacon, 2 eggs and cheese fried. I would like to join to get the 7 day diet plan specifically – if \i don’t eat quite enough or too much but the proper types of food, will I still lose weight? how do I join so I can see specifically what to eat for each meal for 7 days? If i go “out of ketosis” does that mean I fail?

    Reply
    • June 5, 2019 at 2:39 am
      Permalink

      Hi Marylou Spencer, thanks for spending your time reading this article. I’m happy to hear that you want to start your keto diet plan journey. First of all, follow what I have written in this article that will be a kickstart for you. Besides, I can see how much serious you are about the keto diet so I want to help you. Give mee your email, I have some very interesting and by far very reliable keto diet plan courses and suggestions that I will email you. Would that be cool?? Just visit them and see if you like or not.
      Good luck. šŸ™‚

      Reply
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  • June 5, 2019 at 4:52 am
    Permalink

    thanks – should I accidentally ingest a small amount of sugar I was not aware was in an ingredient, does that negate the diet plan?

    Reply
  • July 18, 2019 at 2:53 pm
    Permalink

    Is honey allowed in keto diet, and what has to be done when we stop the keto after 7 days?

    Reply
    • July 22, 2019 at 5:31 am
      Permalink

      Yes absolutely, Honey has many benefits. It cleans the blood and gives strength and energy to your body and is best for the stomach. especially, if you consume it by mixing in warm water.

      Now coming to your second question, see this 7-day keto diet is a path to lose weight rapidly and it is obvious that you will lose weight if you give your full effort. Now to maintain that weight, it is again obvious you will have to keep your diet in order not all of it but you will have to take care of your health and eat in a way so that your weight doesn’t increase.

      Also, download this recommended ebook from this link for free and give it a read and let me know if you think its beneficial: https://drive.google.com/open?id=1JWxPhHGcOMp_B1LdFFl_jg8CyGk5yrwn

      Hope it helped you.
      Have a happy keto diet journey.

      Reply
  • July 28, 2019 at 7:22 am
    Permalink

    I have started 7 day keto journey. Sir please let me know can I drink milk and what should be my diet plan as being pakistani?

    Reply
    • July 28, 2019 at 8:37 am
      Permalink

      Well, that’s great to hear. Good luck with that. And yes you can drink milk. But make sure you don’t drink cream on the milk. Milk is a huge source of energy so in the morning you can drink a glass of milk but make sure you stick to the keto diet plan. Milk contains fat so you must include things that are fat-free to balance your keto diet. Have a glass of smoothie before at least one hour of breakfast and after 1 hour of your dinner/supper. Main goal here is the routine and results will be on your way.

      Happy weight loss journey. šŸ™‚

      Reply

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