Health Benefits Of Cinnamon | Benefits of Cinnamon For Weight Loss

Cinnamon is used in our kitchen as a spice. But did you know, cinnamon was considered a medicine in ancient Egypt? Is it still thought to be beneficial for health? If yes, then what is cinnamon good for. Find out in this article about the health benefits of Cinnamon and benefits of cinnamon for weight loss.

In ancient Egypt, Cinnamon has been used to treat health conditions such as coughs, arthritis and sore throats. Research has shown that cinnamon is a very good antioxidant, anti-inflammatory, antidiabetic, and antimicrobial in nature. It can also give you protection against cancer and cardiovascular disease.

Health Benefits Of Cinnamon:

Here are some health benefits of cinnamon that modern science has also agreed with.

Heart disease Prevention. Cinnamon can improve some risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

Cinnamon Lowers Blood Sugar Levels. Consuming 1 to 6 grams of cinnamon daily helps you control your blood sugar level.

Cinnamon Protects against HIV. Studies have shown that cinnamon can help fight HIV-1, which is the main type of HIV virus in human.

Cinnamon is good for Tooth Decay and Bad Breath. Cinnamaldehyde in cinnamon has antifungal and antibacterial properties, which helps in reducing infections, tooth decay and bad breath.

Cinnamon is very helpful if you want to lose belly fat. Add One teaspoon of honey and half teaspoon of cinnamon in a cup of green tea or boiled water. Drinking this mixture daily will help you lose weight.

Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. Add it to your food and your food will not only become delicious in taste but also, you will save yourself from many types of diseases.

Engr. Raja Abu Bakar

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