Health Benefits of Watermelon | Nutritional Benefits Of Watermelon

In today’s article we are going to talk about Health Benefits of Watermelon and Nutritional Benefits Of Watermelon. Watermelon is a sweet and refreshing fruit. It has only 46 calories per cup.

There are some health benefits of eating watermelon:

#1.) Hydration:

Watermelon is high in water. It hydrates and helps you feel full.

#2.) High in Nutrients:

Watermelon is a low-calorie fruit that contains some very beneficial nutrients, especially carotenoids, vitamin C and citric acid.

Here are some nutritional facts about watermelon:

One cup (154 grams) of watermelon:

  • Vitamin C: 21% of reference daily intake (RDI)
  • Vitamin A: 18% RDI
  • Potassium: 5% of RDI
  • Magnesium: 4% RDI
  • Vitamins B1, B5 and B6: 3% RDI

#3.) Controls Blood Pressure:

In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension.

Citrulline present in watermelon helps to manage high blood pressure.

#4.) Cancer Prevention:

Watermelon is good for cancer patients. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their anti-cancer properties, which provide shielding effect for cancer and helps to prevent it.

#5.) Heart Attack Prevention:

Heart disease considered the leading cause of death in the world. Watermelon contains many heart-healthy ingredients, including lycopene, citrulline and other vitamins and minerals.

#6.) Lowers Inflammation:

Lycopene in watermelon makes it an anti-inflammatory fruit. Lycopene inhibits various inflammatory processes and also acts as an antioxidant to neutralize free radicals.

Watermelon lowers inflammation and oxidative damage. it is rich in the anti-inflammatory antioxidants lycopene and vitamin C.

#7.) Muscle Pain Relief:

Watermelon juice after exercise has some potential for recovery drinks. Citrulline may be partly responsible for its effect on reducing muscle soreness.

#8.) Good for skin and hair:

Watermelon has many nutrients that are good for your hair and skin. Some help keep the skin supple while others are protected from the sun.

#9.) Best for Digestion:

Watermelon contains a lot of water and a small amount of fibre – wheat bran is important for good digestion.

Bottom line is that Watermelon is an amazingly healthy fruit. It is high in water and provides many other important nutrients, including lycopene and vitamin C.

These nutrients mean that watermelon is not just a tasty low-calorie treat – it’s also great for your health. Now That You Know The Health Benefits of Watermelon Make Sure To Add It In Your Diet. Eat Watermelon one hour before you go to bed at night for best digestion and nutritional effects.

Health Benefits of Watermelon. Nutritional Benefits Of Watermelon

Engr. Raja Abu Bakar

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