When it comes to deliciousness, carb foods are usually the most delicious food in taste. But, when it comes to physical fitness and a healthy body, there is no point in eating carb foods. In fact, if you are on the keto diet to lose weight, these foods will ruin all your efforts. In this video, I will tell you, 13 types of high carb foods you should avoid during your weight loss journey.
The purpose of the Keto Diet is to follow a high fat and low carb diet. Your carb consumption should be only 5 to 10 percent at each meal. Every meal or snack should contain 20 to 25 percent protein and 70 to 80 percent fat. If you eat too many carbs or too much protein, you will not be able to lose weight quickly.
High Carb Foods To Avoid For Weight Loss:
Here are different types of high carb foods that you must avoid for your weight loss journey.
Bread and baked goods: Especially, whole-wheat bread, crackers, cookies, doughnuts and rolls.
Sweets and sugary foods: For example, Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.
Sweetened beverages: It is highly recommended to stay away from Sweetened beverages like Soda juice, sweetened teas and, sports drinks.
Also, try not to eat, Pasta, Spaghetti, noodles, rice, oats, breakfast cereals and tortillas,
Starchy vegetables: including, Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin.
Citrus Fruit, grapes, bananas, and pineapple contain 10 to 13 grams of carbs per 100 grams.
Almost, all type of sauces in the market are high in carbs.
Don’t drink alcoholic beverages, like beer and mixed drinks, these are very high in sugar.
Prevent using Vegetable oils such as canola and corn oil. These oils contain unhealthy fats.
Fast food, packaged foods and processed meats such as hot dogs, and foods that contain artificial colours, preservatives and sweeteners. All these are very bad for your ketosis and weight loss journey.
Although carbs should be banned during keto diet, low-glycemic fruits such as berries can be enjoyed as long as you maintain a keto-friendly macronutrient range.
Make sure you choose healthy food sources and get rid of processed foods and unhealthy fats.