Black cumin is also known as Kalonji. It is very famous due to its medicinal properties. From centuries, Kalonji is used as a natural remedy and cure for various diseases. In today’s video, I am going to tell you 5 Kalonji Health Benefits that why you should have kalonji in your kitchen all the time.
Kalonji Health Benefits. Health Benefits Of Black Cumin:
1.) Kalonji is Good For Lowering Cholesterol. Numerous studies have shown that supplementation with Kalonji can help lower both total and “bad” LDL cholesterol.
2.) Kalonji gives Protection against Liver Infections. The liver is one of the most important organs of our body. It removes bad toxins, processes nutrients, produces proteins and chemicals that are essential for good health. Kalonji protects the liver from injury and damage.
3.) Kalonji helps in controlling Blood Sugar Level. High blood sugar can cause many negative symptoms, such as feeling thirsty all the time, unnecessary weight loss, weakness and depression. So Use of Kalonji can help you maintain the right blood sugar level.
4.) Kalonji is very good in Preventing Stomach Ulcers. Stomach ulcers are painful wounds in the stomach. Studies have shown that Kalonji can help protect the stomach against the formation of stomach ulcers.
5.) Kalonji Helps Killing disease-causing Bacterias and prevent the body from cancer. from ear infections to pneumonia, Almost all infectious diseases are a result of disease-causing bacteria. Adding Kalonji to your diet helps prevent such bad bacterias entering to our body and also, kills the bacterias if there is any.
There are many health benefits of kalonji but these are most common and authentic among them. As you can see these 5 Kalonji health benefits make it essential for you to have it in your kitchen. Keep it on your kitchen shelf and use when needed. This natural spice is very good for the immune system.