Our bodies need carbs from our food to produce energy for our daily use. When we eat a low carb diet, our body does not get enough carbs to produce energy. So it burns our belly fat to get more carbs. In return, we lose weight. In this article, you will learn what are the best foods to eat in your breakfast when following the Keto Diet. I will be giving you Keto Diet Breakfast For Beginners To lose weight quickly.
So Read the article completely.
If you are struggling with weight loss, a keto diet is what you need. The Keto Diet has become one of the most popular ways to lose extra weight and improve health. In keto diet, we eat only foods that are very low in carbs but are high in calories, and protein.
Having low carb foods forces your body to burn fat to produce energy. Research has shown that adopting this low-carb, high-fat diet can promote fat loss and even improve conditions such as type 2 diabetes and cognitive impairment.
Low Carb and High Protein Foods:
Let’s look at some low carbs and High protein foods that you can add to your diet when you are trying to lose weight.
- Grass-fed beef.
- Coconut oil.
- Olive oil.
- Avocado oil.
- Sesame oil.
- Green vegetables.
- Lemon juice.
Keto Diet Breakfast For Beginners
Ok, now let me share with you Keto Diet Breakfast For Beginners:
Morning Detox drink:
If you want quick weight loss, this morning detox drink is a must for you.
Here are the ingredients along with benefits and why you should add these.
Warm water: warm water has endless benefits for skin, digestion, throat, kidneys, and stomach. Drinking warm water in the morning is always recommended by doctors as well.
Next Ingredient is,
Lemon juice: Lemon is very good for skin, strong hair growth, and facial cleansing.
And Our Last ingredient is,
Honey: Honey has anti-bacterial and anti-fungal properties which makes it perfect for any type of infection and heart health.
As you can see, there are a ton of benefits to drinking this. So when you wake up in the morning, make this morning detox and drink it 1 hour before your breakfast.
After Detoxification, it is breakfast time:
In keto diet, Breakfast is a must-have thing. Let’s look at some low carb foods that you can include In your breakfast for best results.
Eggs: Eggs are high in protein so are best for your Keto breakfast.
Yoghurt: Yogurt helps reduce appetite and make you feel full for a longer time.
Green Beans: 100g of Green Beans have around 4g net carbs. Which makes green beans perfect vegetables to eat on Keto.
Almonds: Almonds are not only high in protein, healthy fats and fibre, but they are also a good source of vitamin E, magnesium and copper.
Chicken: High in Protein, delicious in taste, chicken is a very good choice to add to your breakfast.
As a Beginner, including a mix of these things, every day in your breakfast will make it a perfect Keto Diet Breakfast. For Example, An Omelette with green beans and yoghurt will be a great breakfast. Or A chicken breast, with yoghurt and Almonds, will give you perfect combination for keto diet breakfast.
Follow this Keto Diet Breakfast For Beginners for a week and you might lose a couple of pounds in just 7 days.