Belly fat is a problem that many of us constantly struggle with. So today, we decided to share a Lemon Smoothie recipe. An incredibly effective, low-calorie natural drink that contains only fresh ingredients and will help you get rid of belly fat deposits in a jiffy!
This Simple Fat Cutter Smoothie Contains mint, lemon, ginger, and cucumber, and although they help you lose belly fat, they support overall health in various ways. This is due to the beneficial properties of its components, as follows:
Cucumber is very low in calories, as it generally contains 96% water, so it helps with weight loss and prevents obesity. It provides the following benefits:
- Regulating uric acid levels.
- Detoxify the body Preventing fluid retention and getting rid of excess water from the body.
- Act as laxatives and clean the intestines.
- Protect the stomach walls.
- Protection of gastrointestinal mucus.
Lemon is rich in many vitamins, especially vitamin C, vitamin B and vitamin B1. It is also full of magnesium, calcium and potassium and offers the following benefits:
- Strengthening the immune system
- It has strong anti-bacterial properties
- Regulating blood sugar
- Detoxify the body
- Eliminate kidney stones
- Treatment of breathing difficulties, pneumonia and bronchitis
- Fighting colds and influenza
This herb has powerful medicinal qualities and is useful in treating:
- Poor blood circulation
- Insomnia and sleep problems
- Muscle pain
- Cramps and indigestion
- Skin problems, such as eczema
Ginger is a spice with a distinct flavor and has been used in Chinese medicine for centuries. Rich in antioxidants, minerals, amino acids, vitamins and healthy oils, it fights various infections and diseases.
Ginger treats effectively:
- Digestive problems
- Cold and flu
- Poor blood circulation
- Heart disease
- Difficulty breathing
- Symptoms of the menstrual cycle
- Low sex drive
Here’s how to prepare this recipe:
- 4 lemons
- 1 option
- 1 ginger
- 10 mint leaves
- 2 litres of water
Cut the cucumber and lemon into thin slices. Squeeze the remaining lemon juice and add all ingredients to the water. Mix in a blender, and leave the shake in the refrigerator for 6 hours until it cools.
Remember that despite following a low-calorie, balanced and healthy diet, you will greatly enhance the effects in terms of weight loss if you incorporate regular exercise into your routine. And that’s it for today’s video about Lemon Smoothie Recipe | Fat Cutter Smoothie.