Lose Weight With Basil Seeds. Health Benefits Of Basil Seeds

Losing weight is a problem for everyone. People stop eating and drinking and start fighting their increasing weight by taking to much stress in their diet and exercise. As a result, after a few days, they get tired of everything they were doing and gradually come back to their normal routine. Doing so eliminates the slightest weight loss progress they made and even make them fatter than they were before. In order to lose weight, you need to take care of some things, such as keeping yourself hydrated, eating healthy and doing regular exercise. The more courage you put in, the better it can be for your health. In this video, I am going to talk about how you can Lose Weight With Basil Seeds. Basil seeds are commonly known as Tookham Malanga in Pakistan and India.

Health benefits of basil seeds:

This natural drink will help you escape the bloated belly and unwanted fat problem. With this simple drink, fat and obesity will not only vanish but also will never come back. The main ingredient in this drink is basil seeds or Tookham Malanga. The use of basil seeds or Tookham Malanga is very beneficial for our health. Its regular use is not only good for weight loss but also keeps the brain and body temperature cool in summer. It is good for maintaining cholesterol level.

Basil seeds are very good for weight loss since it has very low calories and controls the insulin level in the body which is responsible for fat increment in the belly. By using it in your drink, you will see a significant reduction in your weight.

Lose Weight With Basil Seeds (Tookham Malanga):

Here is how to make this natural Basil seeds weight loss drink.

1.) Take a glass of water.
2.) Add 2 tablespoon basil seeds in it, leave it overnight.
3.) In the morning, add 1 teaspoon of honey in the glass.
4.) Squeeze one lemon and mix well.

If you take this drink everyday morning, you will feel the change in your body after a few days. Regular use of this drink improves the carbohydrates, proteins, vitamins and many other nutrients in our body.

You can also add basil seeds to the milk and drink it before going to bed. It improves our digestive system and helps in eliminating gastrointestinal diseases and constipation. Get up early in the morning, go for a walk after praying, and After that drink this amazing drink at least 2 hours before breakfast. Use it continuously for a month. It has no side effects. So, Lose Weight With Basil Seeds drink and be healthy.

Engr. Raja Abu Bakar

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