The brown rice detox diet is said to be a high-fibre, seven-day cleanse. As the name suggests, rice is the main ingredient in this detox.
The question is: Does it work?
Nutritional Benefits Of Eating Brown Rice:
Here are some nutritional benefits of eating brown rice.
Rice is a natural source of vitamins and minerals as well as fibre. These include
- Vitamin B1,
- Essential Fatty Acids etc.
The brown rice detox diet plan is very popular because:
- It is low in calories
- It is very effective
- It is satisfactory
- It cleanses the whole body
Last but not least, it’s delicious
How to follow a rice detox diet
The theory behind the rice detox diet includes a plan that requires eating several small meals throughout the day. All of these meals include rice. The rice diet approach requires eating five to six small meals of rice every day for one to two weeks. The rice is cooked in water without any other ingredients.
For this version of rice detox, no other food is eaten. Liquids include drinking eight to ten cups of pure water daily, and fresh vegetable juice is also allowed, but only occasionally. Those who follow this pattern of eating rice and water believe that toxins will be flushed from their system within two weeks.
Brown Rice Fasting Plan
When you need to lose a little extra weight and detoxify your body quickly. This rice diet is also referred to as rice fasting. Brown quick rice is actually an ancient practice dating back thousands of years. While it is a milder form of fasting, it offers its own unique benefits and benefits.
Rice fasting does not produce severe detoxification symptoms like water fasting, for example. Fasting rice is somewhat soothing and gently removes toxins from the bloodstream, allowing you to avoid the discomfort that often occurs during fasting.
The standard rice fasting plan takes 3 days to complete. If you feel like it’s too much for you, try to go with just one day and repeat the fast after a week, gradually increasing the length of the fast.
And that’s it for today’s article about Rice Detox Diet – High Fibre Seven Day Cleanse