Welcome to A2Z Awareness. Turmeric has a long usage history. In Pakistan and India, turmeric is commonly known by the name as Haldi. Studies have confirmed that Haldi or turmeric has great benefits for your health. In today’s video, I am going to talk about the top 5 health benefits of turmeric and why you should always have this spice in your kitchen.
Besides its usage as a spice in our cooking, turmeric or Haldi has also been used in traditional medicine. This yellowish spice is best known for its anti-inflammatory and antioxidant properties.
Top 5 Health Benefits Of Turmeric:
Let’s look at the top 5 health benefits of turmeric.
1.) Turmeric has anti-depression properties. Turmeric plays an important role in treating depression.
2.) Turmeric has anti-ageing properties for the skin. Researches have shown that the use of turmeric in daily cooking in your spices is a good way to slow down skin ageing.
3.) Turmeric is also known as quick wounds healing agent. It can be applied directly to the wound or can be drunk by mixing in a glass of milk along with honey.
4.) Turmeric is a heart healing spice and prevents diseases like diabetes, heart attack and blood clotting.
5.) Using turmeric in your cooking makes your digestive system and immune system strong. Which helps to fight chronic diseases like constipation and cancer.
These are the 5 health benefits of turmeric that make it one of the healthiest spices in the world. Add turmeric to your cooking and stay healthy.