Low blood pressure means that you have a lower risk of heart disease or stroke. but if it’s too low it can cause health problems. I today’s video, we are going to talk about What Does Low Blood Pressure Mean and how you can control it easily and in a natural way.
Blood pressure is measured in millimetre of mercury. Low blood pressure is also known as hypotension. Any regular reading of low blood pressure or hypotension is described as more than 60 mm Hg and less than 90 mm Hg.
There are two numbers of blood pressure readings, one above the other, the upper number is systolic blood pressure and the lower number is your diastolic blood pressure.
Systolic is the highest pressure when your heart beats as it presses blood around your body.
Diastolic means the lowest pressure when your heart rests between heartbeats.
Even if only one of them is more or less than standard, it counts as high blood pressure or low blood pressure.
High Blood Pressure Means:
If your systolic number is consistently 140 or higher, or your diastolic number is 90 or higher, you may have high blood pressure.
Low Blood Pressure Means:
If your systolic number is permanently 90, or lower, or your diastolic number is 60 or lower, you may have lower blood pressure.
Many things can affect your blood pressure readings throughout the day, so to check if your blood is constantly high or low, you need to take several blood pressure readings from time to time.
Most doctors only describe low blood pressure as a problem if an individual has symptoms of low blood pressure.
If there are no symptoms, then the low Blood pressure is of no worries. When low blood pressure show symptoms, it may be a sign that the organs are not getting enough blood.
If it lasts too long, it can have serious health consequences, including Stroke, Heart attack, and maybe Kidney damage.
Natural Treatment Of Blood Pressure:
If you have a low blood pressure problem, here are 3 natural tips that can help you treat low blood pressure problem.
Use of Salt:
Use salt in your foods. Many people eat less salty foods which can sometimes disturb the amount of sodium in the body. So add salt to your diet or eat a pinch amount of salt when you feel low blood pressure. Beware if you have high blood pressure issue then salt is the worst thing for you to take.
Drink More Water:
Water is a cure to almost 90% of diseases. Drink water when you have low blood pressure it will increase the blood flow and will normalize your blood pressure. Even if you have low blood pressure or high, drinking water is always helpful.
Eat garlic every day:
Garlic is best to remove the thickness of blood and makes it easier for the blood to flow in the body.
Add these three things to your daily routine and I am sure that you will not need any other thing or medication to treat your blood pressure.